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KMID : 1211620210160040023
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Journal of the Korean Society of Physical Medicine
2021 Volume.16 No. 4 p.23 ~ p.31
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Comparison of the Immediate Effect of Ankle and Hip Joint Thera-band Exercise on the Balance Ability
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Cho Eunnarae
Kwon Yeong-Seo
Lee Dong-Yeop
Hong Ji-Heon
Yu Jae-Ho
Kim Jin-Seop
Kim Seong-Gil
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Abstract
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PURPOSE: This study compared the effect of training ankle joint and hip joint thera-band exercise on balance.
METHODS: The participants were divided into two groups of 11 each. Group A performed hip exercise after ankle exercise, and Group B performed ankle exercise after hip exercise. Using a green thera-band, the dorsiflexion and plantarflexion and hip flexion and hip extension were exercised repeatedly for 15 seconds three times with a five-second rest between each set. After the exercise and measurement of one area were complete, the exercise and measurement of the other area were performed at one-day intervals. The balance ability was assessed using a Tetrax and Y-balance test and repeated three times; the best values were taken.
RESULTS: In the stability index (ST) of the static balance, the hip joint exercise group (HTG) during the follow-up of normal eye open (NO) revealed notable improvement over the ankle joint exercise group (ATG), and in the follow-up of the normal eye closed (NC), the ATG showed significant improvement over the HTG. In the pillow with eye closed (PC) follow-up, the ATG showed significant improvements over the HTG. At the left (Lt) and Y-balance test (YBT), the ATG showed significant improvements in the follow-up over the HTG (p <.05).
CONCLUSION: In static balance, the ATG showed significant improvement in the follow-up of NC and PC over the HTG. In the dynamic balance, the Lt. dynamic balance on the non-dominant side in the ATG showed significant improvement in the follow-up over the HTG.
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KEYWORD
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Ankle, Balance, Hip, Thera-band exercise
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